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Clinically informed, compassionate guidance on perimenopause — written for women navigating midlife health.
54 articlesIf the sound of someone chewing has you fantasising about flipping a table, you're not overreacting — you're likely experiencing perimenopause rage paired with misophonia, and it's far more common than anyone tells you.
Irregular periods don't mean infertility — you can still get pregnant during perimenopause. Here's what you need to know about contraception, fertility, and when it's finally safe to stop.
Sore, swollen breasts that no one warned you about? Perimenopause breast pain is a genuinely common hormonal symptom — and there are real ways to manage it.
Soaking through a pad every hour, bleeding through your clothes — perimenopause flooding is real, common, and genuinely frightening. Here's what's actually happening and when to get help.
If alcohol suddenly hits harder than it used to, you're not imagining it. Perimenopause genuinely changes how your body processes alcohol — here's the science and what to do about it.
From magnesium to black cohosh, many women turn to supplements during perimenopause — but which ones have real evidence behind them? Here's what the research says and what to expect.
If HRT isn't right for you — or you're not ready for it — there are real, evidence-based non-hormonal approaches to perimenopause symptom management worth knowing about.
If you're in perimenopause and wondering whether HRT is right for you — or whether it's "too early" — this guide explains what the evidence actually says and how to have that conversation with your doctor.
Brain fog, broken sleep, and mood shifts don't exactly help your working life — but perimenopause's impact on your career is real, recognised, and manageable. Here's everything you need to know.
Forgetting words mid-sentence, losing your keys, blanking on names you've known for years — perimenopause memory loss is real and hormonal, not a sign you're falling apart. Here's what's actually going on.
