Perimenopause – Nively

Still Need Contraception? Perimenopause, Fertility, and Birth Control

Woman in her late 40s with deep brown skin and auburn hair walking alone in a green park, looking reflective — perimenopause contraception

Irregular periods don’t mean infertility — you can still get pregnant during perimenopause. Here’s what you need to know about contraception, fertility, and when it’s finally safe to stop.

Sore, Swollen, and Confused: Perimenopause Breast Pain Explained

Plus-size woman with long braids sitting on a bright sofa talking with a female healthcare professional about perimenopause breast pain

Sore, swollen breasts that no one warned you about? Perimenopause breast pain is a genuinely common hormonal symptom — and there are real ways to manage it.

Bleeding Through Everything: Perimenopause Heavy Bleeding and Flooding — When to Worry

Woman with light brown skin and dark hair cooking with a close friend in a warm kitchen — perimenopause heavy bleeding

Soaking through a pad every hour, bleeding through your clothes — perimenopause flooding is real, common, and genuinely frightening. Here’s what’s actually happening and when to get help.

One Glass and I’m Wrecked: Perimenopause and Sudden Alcohol Intolerance

A 44-year-old woman with olive skin and natural afro hair sits reflectively at a modern office desk — perimenopause alcohol intolerance

If alcohol suddenly hits harder than it used to, you’re not imagining it. Perimenopause genuinely changes how your body processes alcohol — here’s the science and what to do about it.

Perimenopause and Career: How to Keep Thriving at Work When Your Hormones Have Other Plans

A woman in her mid-forties with dark skin and locs laughing with a friend in a bright pilates studio — perimenopause and career wellbeing

Brain fog, broken sleep, and mood shifts don’t exactly help your working life — but perimenopause’s impact on your career is real, recognised, and manageable. Here’s everything you need to know.

Perimenopause at Work: How Women Are Managing Symptoms Professionally

A woman in her mid-forties with long braids talks warmly with a healthcare professional at a community exercise class — perimenopause at work and wellbeing.

Perimenopause can hit hardest between nine and five — brain fog, hot flashes, and exhaustion don’t clock out. Here’s what’s actually going on and how real women are managing it at work.

Perimenopause and Hair Loss: What’s Really Going On (and What Actually Helps)

Plus-size woman with salt-and-pepper curls talking with a healthcare professional on a sofa, discussing perimenopause hair loss.

If your hair is thinning or falling out during perimenopause, you’re not imagining it. Here’s why it happens and what you can actually do about it.

Perimenopause and Migraines: The Hormonal Connection Women Miss

Woman with locs and light brown skin cooking with a close friend in a warm kitchen — perimenopause migraines article

If your headaches or migraines have ramped up in your 40s, perimenopause may be behind it — and no one thought to tell you. Here’s the hormonal connection women so often miss, and what you can do about it.

Dizziness in Perimenopause: The Symptom That Catches Women Off Guard

A woman with olive skin and auburn hair pausing thoughtfully at her office desk, illustrating perimenopause dizziness and its impact at work.

Dizziness during perimenopause can feel alarming and random — but fluctuating estrogen has a direct effect on your inner ear and nervous system. Here’s what’s really going on, and what to do about it.

Heart Palpitations in Perimenopause: What’s Really Going On

A woman with dark-brown skin and dark hair in a bright yoga studio, laughing with a friend — illustrating perimenopause heart palpitations topic

Your heart is skipping beats or racing out of nowhere — and nobody warned you this could be perimenopause. Here’s the real explanation, plus what actually helps.

Category: Perimenopause