Perimenopause Supplements: What Women Actually Experience Taking Them
From magnesium to black cohosh, many women turn to supplements during perimenopause — but which ones have real evidence behind them? Here’s what the research says and what to expect.
Beyond Inositol: The PCOS Supplements Worth Knowing About
Inositol gets most of the attention, but several other PCOS supplements have real evidence behind them. Here’s an honest look at NAC, vitamin D, and omega-3 — what they do, what the research shows, and what to ask your doctor.