Should I Go Keto, Mediterranean, or Carnivore? Cutting Through Menopause Diet Overwhelm
When every headline screams a different eating plan, how do you know what’s actually right for your menopausal body? Here’s what the evidence says — and permission to stop second-guessing yourself.
Perimenopause Supplements: What Women Actually Experience Taking Them
From magnesium to black cohosh, many women turn to supplements during perimenopause — but which ones have real evidence behind them? Here’s what the research says and what to expect.