What Finally Worked: HRT, Testosterone, and Vaginal Estrogen for Menopause

For many women, menopause HRT — alongside testosterone and vaginal estrogen — is the treatment that finally makes life feel liveable again. Here’s what you need to know, in plain English.
HRT in Perimenopause: Starting Earlier, Making Different Decisions

If you’re in perimenopause and wondering whether HRT is right for you — or whether it’s “too early” — this guide explains what the evidence actually says and how to have that conversation with your doctor.