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Women's Health & Menopause — Evidence-based insights for every stage of your journey.

Tag: Central Adiposity

Perimenopause Belly Fat: What’s Really Happening to Your Body

A curvy Black woman in her late 40s wearing a colourful headscarf cycling alone on a tree-lined path, looking calm and self-possessed — illustrating perimenopause belly fat and movement.

That stubborn belly fat appearing in your 40s isn’t your fault — it’s your hormones. Here’s the real science behind perimenopause belly fat and what actually helps.

Women's Health & Menopause — Evidence-based insights for every stage of your journey.

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